How StrictBlock helps you protect a focus block

Choose the distractions, start a session, and make the next work or study block easier to keep.

Download StrictBlock on the App Store

1. Choose what pulls you away

Start with the apps and websites you open without thinking: social feeds, video, games, shopping, news, or anything that disrupts the task in front of you.

2. Start a focus session

Use a timer, a Pomodoro-style interval, or a saved focus profile. During the session, StrictBlock helps keep the selected distractions out of reach so your phone is less likely to pull you away.

3. Review what worked

Use session notes, streaks, and weekly reports to see which routines you repeat—not simply how many hours you logged.

What StrictBlock is for

  • Study sessions without social-media checks.
  • Deep work blocks with distracting apps unavailable.
  • Evening routines that make scrolling less automatic.

For a feature comparison, see StrictBlock vs Apple Screen Time or browse the full guide library.

Set Up My Focus Session