For many people, distraction starts with one familiar app: Instagram, TikTok, Reddit, X, Facebook, or a web version in a browser. Choose the apps and sites that interrupt the task you already planned to do.
You do not need to block your entire phone. Keep the tools you need and block the few apps that reliably turn a short break into a longer scroll.
Open StrictBlock, select the apps and websites to block, then start a timer or Pomodoro-style focus session. Save the setup as a profile if you use the same boundary for study, work, or evening routines.
After a session, use your streak, session note, and weekly report to see what worked. The goal is not perfect screen time; it is making the next intended focus block easier to keep.
Block the social apps that pull you away during a session.
Block distracting sites alongside the apps you selected.
Reuse a social-media block setup for work, study, or sleep.
Yes. StrictBlock helps you block selected apps and websites during focus sessions so you can stay away from distractions.
Yes. StrictBlock can block distracting websites during active focus sessions.
Yes. StrictBlock includes Pomodoro-style focus sessions with app and website blocking.
StrictBlock helps by removing access to distracting apps and websites during the moments when you want to focus.
StrictBlock is not a medical treatment, but it can help create external structure by blocking digital distractions during focus sessions.
StrictBlock is for people who need more than reminders. Choose what to block, start a focus session, and let your iPhone become easier to ignore.
